#143 - Trauma and The Personal Transformation of OCD and Anxiety Recovery

In this episode, I'm joined by Grace, an OCD advocate who came on to discuss OCD, trauma, and her transformational journey through recovery. We discuss.. - the overlap of trauma and OCD - the importance of finding a therapist who specializes in OCD treatment - how she went from grieving her life before OCD to being able to appreciate her transformational journey 🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: https://www.jennaoverbaughlpc.com/motivation 🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://www.jennaoverbaughlpc.com/strategies 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint 🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://www.jennaoverbaughlpc.com/podcast Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. Copyright 2023 Jenna Overbaugh, LLC