#66 - What Do I Think/Do During Exposures?
All The Hard Things - A podcast by Jenna Overbaugh - Wednesdays
In this episode, you'll learn about... - the difference between attention and awareness, and why you can't control your thoughts but you can control what you do with them - what you should be doing and thinking during exposures - things you should avoid doing during exposures For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. It is available in and out of the United States. NOCD accepts insurances and payment plans for self-payers. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support