#67 - Why Aren't My Exposures Getting Easier? (Habituation vs Inhibitory Learning Model)

In this episode, you'll learn about... - 7 reasons why you might not be habituating to exposure (i.e, getting used to them)  - the habituation model vs inhibitory learning model of exposure and response prevention (ERP) - why not habituating to your exposures/not getting used to them can still be a really good thing! For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention.  NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more.  It is available in and out of the United States.  NOCD accepts insurances and payment plans for self-payers. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support