#76 - Handling Rumination and Fear of Relapse with Kristina Orlova

In this episode, I'm joined by Kristina Orlova, Licensed Marriage and Family Therapist who specializes in the treatment of OCD.  We talk about .. - rumination and how this is a controllable, ritualistic behavior and, therefore, a choice - how to sit with uncertainty in OCD - how to respond when obsessions and compulsions attack your recovery and make you worry about relapse For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention.  NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more.  It is available in and out of the United States.  NOCD accepts insurances and payment plans for self-payers. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org. https://www.instagram.com/ocdwhisperer/ www.korresults.com/membership --- Support this podcast: https://podcasters.spotify.com/pod/show/jennaoverbaugh/support