#76 - Handling Rumination and Fear of Relapse with Kristina Orlova

In this episode, I'm joined by Kristina Orlova, Licensed Marriage and Family Therapist who specializes in the treatment of OCD.  We talk about .. - rumination and how this is a controllable, ritualistic behavior and, therefore, a choice - how to sit with uncertainty in OCD - how to respond when obsessions and compulsions attack your recovery and make you worry about relapse