Are You F*cked Up or Just Traumatized?

Almost Adulting with Violet Benson - A podcast by Violet Benson

Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it. We’re covering: 🧠 How trauma rewires your brain & nervous system 🚨 Fight, flight, freeze, or dissociation—what’s your response? ⚖️ Why some people heal and others stay stuck in the past ⚠️ The part of trauma where therapy can actually make things worse