004 Dr. Spencer Nadolsky America’s Fat Loss Doc| Nick Koumalatsos

Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier. 00:10 The meme Doctor 03:00 Being a dependent of a military Doctor 09:31 The meme lord backstory 16:00 Fitness Doctors Lift 18:44 Obesity Mindset 31:50 What you don't know about Cholesterol 43:00 Typical American Diet 50:00 Discussing Nick's Labs 54:00 Epigenetic (lifestyle vs genes) 58:00 Hashimoto's 1:04:00 Shooting too many AT4s 1:07:00 Testosterone Replacement 1:11:00 Taking Drugs 1:24:00 You're not really in a caloric deficit 1:36:00 Strength Training for Fat loss 1:43:00 What you need to know about PCOS 1:53:00 Is Keto Bad? 2:04:00 Is the Juice worth it? Follow: https://www.instagram.com/drnadolsky/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alwaysforwardpodcast/support