How To Sleep Better
Am I Doing This Right? - A podcast by Corinne Foxx and Natalie McMillan - Tuesdays
If sleep is essential to every process in the body, why is it so hard to fall (and stay) asleep? In this episode, we get into popular theories of why humans sleep, the different phases of the REM cycle, and top tips to wake up feeling refreshed and well-rested. This one is for all our insomnia girlies, so listen in if you’re looking for tangible ways to improve your sleep!
