What's The Best Diet For Me? Exploring Fad Diets

The ketogenic diet is popular for weight loss. But even plant-based keto has problems. What are they? In this presentation, we look at the keto diet and also analyze Biblical diet plans. What’s the best way to lose weight? What health principles should be considered when trying to lose weight? Learn how to calculate nutrient ratios for structuring a diet for optimal weight and health. Discover the principles of planning the best diet for you.