The Gut-Brain-Sleep Connection: How to Fall Asleep Faster

Integrative Health Expert and host of “The Model Health Show,” Shawn Stevenson reveals breakthrough solutions for a better night’s sleep. From what foods to eat, to the most effective time to wake up, Dr. Oz and Shawn give easy and practical bedtime tips for everyone to follow. BONUS: Shawn Stevenson’s Guided Progressive Muscle Relaxation Technique for Bedtime. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.