416# Bodybuilding & Beating Arnold Schwarzenegger - Frank Zane (3 x Mr Olympia)

This episode is about bodybuilding, beating Arnold Schwarzenegger and the journey of becoming a 3 X Mr Olympia. Frank defeated Arnold Schwarzenegger for the Mr. Universe title in Miami, Florida. After moving to California, Frank won the Mr. World title in Brugge, Belgium in 1969, the Mr. Universe title in 1970 and 1972 in London, England and the coveted Mr. Olympia title (world professional bodybuilding champion) in 1977, 1978, and 1979 after 21 years of training.- Origins and starting in the basement at 14 years old. - A science teacher facing a big challenge - Franks personal highlight in his career - Being in the "Golden Era" of bodybuilding - Advice for all aspiring body builders - The "Special Sauce" to the top - The Famous training group with Arnold and Franco - Building The Body and Muscle Past Midlife - Fundamentals to get started in bodybuilding - Beating Schwarzenegger! - Steroids in sports The podcast is now also a bestselling book! TALES & TACTICS TO THRIVE http://www.AYAlpha.com/book