How To Reject A Guy, Best Practices While On Your Cycle/PMS, Favorite Smoothie Additions

On this episode of An Extra Dose Podcast, we are talking about the best ways to handle rejecting a guy/girl after a date: what to do, what not to do, and our personal experiences. We are also sharing best practices to take care of yourself during your cycle aka PMS time. Our favorites include smoothie additions we use daily!   Items mentioned in episode: Essential Oils Rollerball- use code adoubledose Lola PMS Oil Blend  Amazon Half Gallon Water Bottle Dandelion Root Tea Rosemary Tea Magnesium Oxide Oxy Powder- use code ALEXIS Dark Chocolate Irish Sea Moss Spirulina Powder   Similar listening: First Date Safety | How To Know You're Marrying The Right Person | Everything You Need To Know About CBD   This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime! Use code adoubledose for 15% off.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]