Fall Asleep In Minutes Hypnosis: Soaking Under the Stars

Welcome to Soaking Under the Stars, Fall Asleep in Minutes Hypnosis. Imagine yourself lying in a warm, mineral-rich pool at the base of a stunning crater, gazing up at the endless expanse of the star-filled sky above you. As you sink deeper into the soothing waters, you feel tension melting away from your muscles and your mind becoming calm and peaceful. As you listen to the gentle sound of my voice, you will be guided through a progressive muscle relaxation exercise that will help you release tension and stress from every part of your body. You will be encouraged to focus on each muscle group in turn, tensing and relaxing them to encourage deeper relaxation and letting go. Finally, you will be led into a deep sleep, allowing your mind and body to rest and recharge fully, ready for whatever the next day may bring. Join me on this incredible journey to the stars and discover the peace and relaxation that can be found in the depths of your own consciousness. --- Support this podcast: https://podcasters.spotify.com/pod/show/andrew-m-green/support