24 - Is Anger A Choice?

Like most people, you may feel that anger is out of your control and something that happens to you. If this is the case, then you can not do much to control your anger. But when you lose your temper at your partner, or with your children, or in any other situation, are you choosing to be angry? In today's episode of the Anger Secrets podcast, I will tackle these questions. For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute assessment with me, visit my website https://angersecrets.com/.