Depresh Mode

Jen talks to writer and radio personality John Moe about his depression and why he doesn't always feel the need to label his feelings as either depression or anxiety anymore. They talk about his childhood and how he's learning to reframe his upbringing and use his therapy tools to identify moments of cognitive distortion. John also talks about why he started his podcast Depresh Mode - what is it that compels him to help others by bringing conversations about mental health to light.