100 Breaths Meditation

Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays

Categories:

Education

This week we celebrate our 100th Anxiety Slayer podcast. As a big thank you to our listeners we have created a program of 30 Days of Slayer Self-Care. In this podcast, Ananga shares the 100 Breaths Meditation Exercise as the first practice for a self-supportive and peaceful 30 days ahead. To join in and receive our daily tips please come and hang out with us on facebook.