Getting started with breathing techniques to calm anxiety

Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays

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Education

In this week's podcast we are responding to a question we received about where to find information on getting started with using breathing techniques to calm stress and anxiety.For more information and a list of the resources mentioned in this podcast please see: Resources for getting started with breathing techniques to calm anxiety Direct link: http://www.anxietyslayer.com/journal/resources-for-getting-started-with-breathing-techniques-to-c.html