How can I find the cause of my anxiety and help myself feel calm?

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause or reason for their suffering. And learning how to calm down. Learn more about anxiety’s causes and solutions from the teachings of Ayurveda - India’s ancient science of life.