Quick and easy ways to feel calm again when anxiety flares

We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.   Our Social Anxiety Course is on sale with 50% off until the end of the year. Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.