How to Help Night Time Anxiety

Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays

Categories:

Education

In this week's podcast we answer the question: "I wake in the middle of sleep most nights at almost exactly 2am feeling hot and panicky. My heart races and I feel very frightened. Do you have any advice on what might be causing this and what might help?"