How to Nourish your Nerves During Autumn

It is valuable for anyone suffering from stress or anxiety to know that Autumn is the season that can be the most challenging. Ayurveda's richly supportive science offers some beautifully simple ways to protect yourself, calm your mind and nourish your nervous system. In this podcast, Ananga shares a few that you can add to your day to help you transition smoothly through the Autumn months.