How to Support Yourself with Ayurveda

Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self-care rituals to support this. You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com