How Yoga Breathing Exercises Can Help You Control Anxiety

Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays

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Education

Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire body. In this podcast Ananga talks about how learning some simple exercises can help you control anxiety.