I had my first panic attack - please help

In this week's podcast we're responding to the following question: "I had my first anxiety attack a month ago. I have been suddenly feeling heat in my body, and sometimes I actually start sweating, I feel shaky and my chest feels tight. My mind races and I feel really scared. I’ve started listening to your podcasts but would appreciate your advice too."The self-help technique we recommend for panic attacks is the Quick Anxiety Stopper - please visit us at AnxietySlayer.com to find out more about how you can use this simple technique to stop panic attacks escalating and get yourself calm again.