The Awareness Breath

Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays

Categories:

Education

In this week's podcast Shann shares a breathing exercise for bringing awareness to your breath and calm to your mind. For more breathing meditations to help you relax and calm your anxiety please visit the Slayer Store at AnxietySlayer.com