What kind of physical activity is the best for reducing anxiety?

Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays

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Education

In this week's podcast we're responding to a listener question "What kind of physical activity is the best for reducing anxiety?" For courses to help you slay your anxiety please visit the Anxiety Slayer Academy at anxietyslayer.teachable.com