Ep.7 Lets talk about Overthinking... (Why we do it & how to break the cycle)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đ - A podcast by Jess Eden | Therapy With Jess
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Lets talk about overthinking, rumination, and why you can't stop thinking 'what if'. â Click here & begin breaking free from OCD TODAYâ -- About the Podcast-- The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what itâs like to live with anxiety and OCD. You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesnât have to hold you back, and it certainly doesnât define you. Each Monday, weâll have real...
