For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đź’• - A podcast by Jess Eden | Therapy With Jess
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Do you ever feel like you have to constantly be working on yourself just to be “enough”? In this mini episode, therapist Jess Eden explores the constant pressure to do more, be more and always be improving yourself. You’ll hear a gentle reframe on the pressure to grow, why self-help can sometimes become self-harm in disguise, and why you’re allowed to stop striving and just be. Whether you’re in a healing season or just feeling tired of always having to be your “best self,” this i...
