How to Stop Health Anxiety Spirals (And Trust Your Body Again)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đź’• - A podcast by Jess Eden | Therapy With Jess
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When health anxiety takes over, it feels impossible to trust your body — or your thoughts. In this episode, we’re talking about why health anxiety spirals happen, how it tricks you into worst-case thinking, and gentle ways to start breaking the cycle. Whether you’re stuck in Googling symptoms, checking your body, or feeling constant worry about your health — you’re not alone, and you’re not broken. You’ll learn: ✔️ Why health anxiety feels so convincing ✔️ How reassurance-seeking...
