The 12 Surprising Health Benefits of Meditation

Meditation is an ancient practice that has been around for thousands of years. It’s often seen as a spiritual practice, and thus it can be difficult to think of it as something with proven, scientific benefits. That being said, meditation isn’t just about connecting with and healing your soul! It has real, physical effects on your mind and body. -- Access WG+ episodes available only on Apple Podcasts -- More podcasts from WG Media Is it safe? Pushing Through Pain Good. Better. Best. The Art of Productivity Practical Productivity Upward Mobility Manova Recap | TV Show Reviews High Performance Habits Best Bits from Books This is YOUR life A Little History of Philosophy Self Learn Business Improvement, Explained Time Management & Productivity Decision Making 101 Just Struggling Being Me A Compilation of Success Here's How You Do It Business Mistakes to Avoid Small Business Ideas The High Net Worth Life How to Get More Become Inspiring So You Want To Take Action? Hear Their Power