Defining 'Cognitive Behavioural Therapy'

Welcome to our December Dictionary Series! We recognise that we reference a whole bunch of terms and theories on this podcast and felt it was time to have a handy series of definitions that you can keep coming back to. This is a series of 24 x 5 minute episodes covering some key terms that we use a lot in our work at the centre. Episodes will be released daily and definitions have been co-created with or provided by various members of the Centre for Appearance Research team. In this episode, Abbi discusses some definitions of 'COGNITIVE BEHAVIOURAL THERAPY'. Episode links: NHS: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ Assessing the usability and acceptability of FaceIT@home: An online CBT intervention for people with visible differences: https://www.researchgate.net/publication/362269959_Assessing_the_Usability_and_Acceptability_of_FaceIThome_an_online_CBT_Intervention_for_People_with_Visible_Differences YP Face it: https://www.ypfaceit.co.uk/ Please remember to rate, review, share and subscribe and happy listening! The CAR podcast team xxx To find out more about the Centre for Appearance Research, follow us: On Twitter:  twitter.com/CAR_UWE On Instagram:  www.instagram.com/car_uwe/ On Facebook:  www.facebook.com/AppearanceResearch Transcript available soon at: bit.ly/3FfqSH6 Cover image designed by Abbi Mathews Episode developed and produced by Abbi