EP. 75: Sleep

From new parents to elite athletes, everyone can benefit from a good night’s sleep. But what happens if you are in an environment where it is impossible to be rested yet you must be at your best? This is the situation the sailors of The Ocean Race find themselves; racing on yachts built for speed, not comfort.  In this episode we talk with sleep expert Dr. Eliza Van Reen whose company, Circadian Positioning Systems, has been working with 11th Hour Racing to advise them how to manage the long hours and lack of sleep.