World Record Freediver: “To go 100m deep you need to be calm - a Wim Hof method is the worst thing you want to do“ - Jennifer Wendland

Jennifer Wendland, a German world record holder in free diving with a record exceeding 100 meters on only a single breath!, follows a well-rounded training routine. Alongside physical conditioning, she prioritizes mental preparation. She can't be afraid or scared, this would be deadly. Breathing and breathwork are a crucial part of her training, and she has a clear view of more "esoteric" breathing techniques since the required techniques to be calm are different from what people would expect... Learn more about Jennifer on Instagram: https://www.instagram.com/jennifer_freediver/ her website: https://www.jenniferwendland.de/ The World Explorers Collective is a community that connects explorers and funds meaningful expeditions. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.worldexplorerscollective.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read about our expeditions and learn about how your adventures can get funded.