Spotlight Effect

Ever feel like everyone’s watching your every move? In this episode, Andy tackles the ‘Spotlight Effect’ - the surprising psychological tendency to overestimate how much attention others pay to us. Think of that time you had a coffee stain on your coat and worried everyone would notice. Chances are, nobody did - most people are too focused on their own little mishaps. This tendency can undermine your self-esteem and limit your potential. So, tune in to learn a bit more, discover a concept Andy calls “FOPO” and ultimately figure out how you can step out of your own spotlight, when you need to.