#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Brave: https://brave.com/lex - LMNT: https://drinkLMNT.com/lex to get free sample pack - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Indeed: https://indeed.com/lex to get $75 credit - MasterClass: https://masterclass.com/lex to get 15% off EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Huberman Lab Podcast: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab Andrew's Instagram: https://instagram.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (07:25) - Diet (17:30) - Attribution in science (20:11) - Rick Rubin (27:57) - Mental states (42:38) - Controversial guests (55:19) - Karl Deisseroth (59:34) - Difficult conversations (1:06:36) - Big guests (1:20:22) - Academia (1:27:23) - Freedom of speech (1:38:26) - If by Rudyard Kipling (1:45:37) - Music (1:51:16) - Public speaking (2:10:11) - Non-sleep deep rest (2:24:32) - Focus (2:34:52) - Stress and anxiety (2:54:48) - Sauna (3:06:14) - Sex (3:14:07) - Love and relationships