Ep. 09 Dancing with the Darkness

In this episode, Whit and Lisa delve into the themes of winter solstice, exploring its symbolic meaning, rituals, and how we can align ourselves with the natural rhythms of the season. Together, they reflect on the importance of honoring rest, darkness, and the slow return to light. Whit shares her personal solstice traditions—family meals, sparkly clothes, candlelit evenings, and rituals of letting go—while Lisa reflects on the stark contrasts between her upbringing in sunny Australia and her current life in Finland's deep winter darkness.The hosts emphasize embracing the cyclical nature of life, drawing inspiration from ancient solstice traditions, and rejecting the societal pressure to always be productive. They invite listeners to reflect, let go lovingly, and honour this season of rest and transformation. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe