#160 - Subconscious Self Sabotage w/ Jehan Sattaur

Jehan Sattaur is a subconscious self sabotage expert and mindfulness teacher of 9 years as well as the host of the Boundless Authenticity Podcast. We discuss how the subconscious mind rules our lives & how we can take back control becoming conscious of the choices we make in our daily lives. Jehan's linktree:https://linktr.ee/jehansattaurSome links Jehan recommends to help quit caffeine, cannabis & making healthier choices. Caffeine The Killer of Success: https://www.linkedin.com/pulse/20140908162020-50578967-caffeine-the-silent-killer-of-success/?trk=v-feedABC News Clip Caffeine's Effect On The Human Brain: https://www.youtube.com/watch?v=jqcnfYfYYdYCaffeine Blues by Stephen Cherniske: https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919/ref=sr_1_1?crid=C2ONG8TCQRPS&keywords=caffeine+blues+by+stephen+cherniske&qid=1652110258&sprefix=caffeine+blues%2Caps%2C791&sr=8-1High caffeine use linked to psychotic: symptoms https://www.abc.net.au/news/2011-06-21/high-caffeine-use-linked-to-psychotic-symptoms/2766144?utm_campaign=abc_news_web&utm_content=link&utm_medium=content_shared&utm_source=abc_news_webNeuropharmacologic Effects of Caffeine Exposure https://www.youtube.com/watch?v=cWApID2u7koDoes Coffee Make You Fat and Anxious? https://www.youtube.com/watch?v=pVXHD1gl6c42-Minute Neuroscience: Caffeine - Neuroscientifically Challenged : https://youtu.be/y7NhQYgeCkACoffee, Matcha & Chocolate: Abusive Relationship:https://soundcloud.com/medicalmedium/007-coffee-matcha-chocolate-abusive-relationshipCoffee causes cancer:https://www.thestar.com/life/2018/03/30/coffee-sold-in-california-needs-cancer-warning-label-judge-rules.htmlCoffee affects brain structure:https://scitechdaily.com/regular-caffeine-consumption-from-coffee-cola-or-energy-drinks-affects-brain-structure/10 Reasons To Quit Coffee: https://youtu.be/v_T2B3oNfy8Coffee The Dark And Bitter Truth:https://youtu.be/XtAe5qCs0zo