Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros

Ask a Cycling Coach Podcast - Presented by TrainerRoad - A podcast by TrainerRoad - Thursdays

• How more carbohydrate actually improves performance • Updated mobile apps! • Depleted glycogen stores vs. skipping breakfast • What it takes to win Park City Point 2 Point (beat the best XC racers in the country) • Can CX training replace Base training? • Is cold training as important/beneficial as heat training? • Gear and strategies for cold weather riding • What is muscle "activation"? • Is smooth pacing in CX a bad idea?