FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195

What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast.  ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE   How to handle a disapointing race How aggressive should you be in a race? How to make Tail Gunning easy Positioning tips for races Common beginner sprinting mistakes Travel tips for race weekends Our 24 Hours in the Old Pueblo race strategy What happens to your body when your FTP increases? Common pitfalls of cadence drills If you are short on time, should you adjust intensity or duration? More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   LINKS MENTIONED IN THE PODCAST   TrainerRoad Youtube Channel:  https://www.youtube.com/trainerroad Nates Race File for Cat 4 Cal Aggie Race:  https://www.trainerroad.com/career/nate/rides/49020084-cal-aggie-cat-4-2nd-place-guy-who-won-the-pro-field-in-my-mtb-race-2-weeks-ago-beat-me-in-the-sprint- 24 Hours in Old Pueblo:  https://epicrides.com/events/24-hours-in-the-old-pueblo/event-guide/ Schwalbe Racing Ray Tire:  https://www.schwalbetires.com/Racing_Ray_HS489 Schwalbe Racing Ralph:  https://www.schwalbe.com/en/offroad-reader/racing-ralph.html Maxxis Aspen:  https://www.maxxis.com/catalog/tire-280-140-aspen Light & Motion Bike Lights:  https://www.lightandmotion.com/product-category/bike-lights/ SIS Beta Fuel:  https://www.scienceinsport.com/beta TrainerRoad Reviews:  https://www.trainerroad.com/reviews Calendar Export:  https://forum.trainerroad.com/t/calendar-update-calendar-export/10778 Intro Workout:  https://www.trainerroad.com/cycling/workouts/438549-intro-workout-smart Elite Quick Motion Rollers:  https://www.elite-it.com/en/products/home-trainers/rollers/quick-motion Tacx Neo 2:  https://tacx.com/product/neo-2-smart/ CycleOps Hammer:  https://www.cycleops.com/product/hammer Wahoo Kickr: https://www.wahoofitness.com/devices/bike-trainers/wahoo-kickr-powertrainer   ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.   Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans   ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: www.facebook.com/TrainerRd Instagram: www.instagram.com/TrainerRoad Twitter: www. twitter.com/TrainerRoad    Strava Club: www.strava.com/clubs/TrainerRoad