High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) Is “banking carbs” a myth? (03:09) How many carbs can you “load”? (03:44) The glycolytic demand of triathlons (06:00) The misunderstanding of “storing” carbs during a race (09:32) Understanding glycogen sparing (12:56) The insane speed of the best triathletes (16:30) Dr. Pfaffenbach’s interpretation of why triathletes take in so many carbs on the bike (22:03) Recap of first question (23:50) The impact of low blood sugar on performance (25:35) The Central Governor Theory (30:21) How to use glycogen during a stage race (32:33) How to increase sodium in a DIY drink mix (33:45) Coach Jonathan’s drink mix recipe (38:46) The cost of salt vs. sodium citrate (40:24) Why Dr. Pfaffenbach doesn’t prefer sodium capsules (42:43) The codependence of water, sugar, and salt (46:00) Why hydrating is crucial for short events too (47:20) Recap of first question // RESOURCES MENTIONED www.TrainerRoad.com  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN