Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry! Sika's Successful Athlete's Podcast Episode: https://youtu.be/P4RKM2v4NhU Find mentioned studies and products from this episode: TrainerRoad Forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEMTrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.• Build Your Custom Plan: https://bit.ly/33cAtM1• Train Together with Group Workouts: https://bit.ly/3i7niAd• Get Started: https://bit.ly/3mZTetS------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE• How to not go out too early • How to pace a long climb • Pacing a half-IRONMAN bike split • Swim drills and tips that make you faster • How to deal with losing • Process vs. Outcome goals • How to stay motivated after a loss • How to return from injury • A deep dive on triathlon transitions • How to get your wetsuit off • How to organize your gear in transition • Mounting and dismounting your bike • How to avoid GI distress for endurance athletes • Why you should train with race nutrition • Pre-race habits • How to stop getting so nervous before races------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 • Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad