Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341

Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast! -------------------------------------------- TOPICS COVERED IN THIS EPISODE 0:00 Intro 2:56 How to stop failing workouts 10:07 XTERRA World Championships 15:50 Deep dive on timing strength training and cycling 56:54 Rapid Fire questions 1:13:55 TrainerRoad’s Polarized Training Plans 1:18:03 Guide to KOMs of different durations 1:25:25 Can you treat knee injuries while training? 1:36:42 How fatigue and freshness can mask adaptations -------------------------------------------- RESOURCES MENTIONED IN THIS EPISODE - Evaluation of performance improvements following either resistance training or sprint interval based concurrent training -  Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis - Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy - Concurrent Training with Different Aerobic Exercises - Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables - Impact of low-volume concurrent strength training distribution on muscular adaptation - Using Molecular Biology to Maximize Concurrent Training - Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise - Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise - Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle - Concurrent Training for Sports Performance: The Two Sides of the Medal - The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis - Concurrent exercise training: Do opposites distract? - Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space - Caloric restriction induces anabolic resistance to resistance exercise - Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise - Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle - Interference of strength development by simultaneously training for strength and endurance -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Get Started: https://bit.ly/3unoSnx   Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW Build Your Custom Plan: https://bit.ly/3oR8sme  Train Together with Group Workouts: https://bit.ly/3fkaYyd  -------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/c15eVK29bj0  Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  -------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP  -------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF  -------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad