Managing Chronic Pain, with CBT Therapist Sheena Rydings

In this episode, Sarah talks to Sheena Rydings, Cognitive Behavioural Therapist and founder of Sheena Rydings Psychological Therapy. They explore the role psychological therapy plays in the management of pain, along with explaining the Pain Gate Theory, the mind-body connection and how cognitive behavioural therapy can help with chronic pain conditions. Practical advice, tips and resources are shared throughout the episode.