Managing Uncertainty

Do you find it hard to cope with uncertainty? Do you find yourself planning for every eventuality and assessing every risk? Join me to find out why uncertainty can be a problem for many people and how to learn to manage it well.

Om Podcasten

If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy & journaling, so you can the best you for you. I have over 20 years working in mental health, I'm a CBT Therapist currently working in private practice, I'm passionate about journaling and created 'The CBT Journal' so others can benefit and now I'm opening the door to the therapy room So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of 'Ask the Therapist'.