100: Simon Hill On Why We Should Consider Eating More Plants For Body And Planetary Health

The never-ending dietary debates can make getting the right information about what you should be eating seem like an insurmountable challenge. But while nutrition is a complex and evolving field of study, choosing a healthy and ethical diet does not have to be impossible. This is the message that our guest today, Simon Hill, wants to bring to the world. Simon is the author of The Proof is in the Plants, and the host of The Proof podcast, through which he aims to educate people on the science around a plant-based diet, while also reviving popular understanding and appreciation for the scientific method. This work emerged out of Simon's own journey with nutrition and veganism, and we get to hear all about his story in today's conversation, with Simon doing a great job of bringing this personal narrative into the global context of issues such as heart disease, and climate change. So to hear it all from our great guest, listen in today!