Mindsight by Daniel J. Siegel Audiobook | Free Summary

Free Audiobook summary of the book Mindsight by Daniel J. Siegel. Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though. Mindsight: The Definition Mindsight is the ability to reflect on the relationship that exists between your body and mind, combining emotional intelligence, self-awareness, and stoicism. When done correctly, it can assist you in dealing with trauma and uncertainty, improving relationships with loved ones, and controlling your emotions. 3 Lessons that Help You Develop Mindsight ● Think of yourself as a river to cultivate a balanced, harmonic self. ● Practice the three pillars of mindsight: observation, objectivity and openness. ● Be receptive, not reactive in your relationships. ● Out of all the possible Jedi mind tricks you could learn, mindsight is by far the best one. Getting Aware Of Our Thoughts Mindsight is a set of psychological steps we can take to understand and shape our inner selves in the most beneficial way for our well-being. Meditation is an example of mindsight practise because it makes us aware of our thoughts and breathing. Mindsight, on the other hand, is much more than a meditation you can do when you have time to be alone and reflect. Instead, it is a tool that will assist you in dealing with situations when they become overwhelming. Get inspiring big ideas from world's best books, articles, podcasts and videos on nextbigwhat. Subscribe to #BigIdeas podcast by NextBigWhat on your favourite podcast platform: Spotify: https://open.spotify.com/show/70AjydAWmDnwhgCLrjk3ya Apple Podcasts: https://podcasts.apple.com/us/podcast/bigideas-by-nextbigwhat/id1666179584 Amazon Music: https://music.amazon.in/podcasts/c5a37dd2-f729-4e6b-b671-b4c856bf48ce/bigideas-by-nextbigwhat Castbox: https://castbox.fm/channel/id5282308 Pocketcasts: https://pca.st/vur21t8o Stitcher: https://www.stitcher.com/show/1053194 --- Support this podcast: https://podcasters.spotify.com/pod/show/bigideasclub/support