Peaceful nights: bedtime meditation for kids

How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep breaths, then relax to let all the tension out.  Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridie Donaghy Composer & Sound Designer: Ellie Isherwood Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Support Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre