The power of bedtime routines

What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Jordan Ajadi Composer & Sound Designer: Ellie Isherwood Sleep expert: Helen Rutherford Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Thank you to the children at the Full House Theatre Houghton Regis Art Town group for all their brilliant questions.  Support Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre