Why Self-Compassion is Essential for Every Parent's Mental Health with Kristin Neff, PhD

Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Kristin Neff on the importance of self-compassion for parents, why self-kindness is not enough and how to become better at practicing self-compassion. How self-compassion is not self-pity, how it can give you strength to navigate the challenges of parenting and life and avoid burnout. OTHER EPISODES YOU MAY LIKE {Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD How To Cultivate Self-Compassion How to Practice Self-Compassion with Marissa Knox, Ph.D The Benefits of Compassion for Yourself and Others with James Kirby LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.