S1 Ep1: 5 Mistakes Athletes Make When Trying to Drop Body Fat

In today's episode, we look at the 5 key factors that hold athletes back when it comes to dropping body fat whilst preserving their performance. Over the past 5 years working with elite athletes in pro sport, these are the most common issues I frequently encounter - Learn from their mistakes so you don't fall into the same trap. P.S There's 3 ways I can help you: 1) If you're an athlete who wants to eat right to be at your best when it matters the most, check out my 3 month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you’re a coach who can’t guarantee results but wants to inspire change into the lives of your athletes, a coach that’s overwhelmed with the plethora of information available and shy away when getting asked questions about nutrition, my 6 month online sports nutrition education and mentorship programme is for you >>> https://chrislowenutrition.com/informed-coach/ 3) If you're an athlete or coach who's fed up of the boring 'healthy eating' and want time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/