Best of Awake in the World: How to Work with Strong Moods

This week we're revisiting a favourite Awake in the World podcast episode. Michael discusses Chapter 5 of the Shantideva and the way negative emotional mood swings cannot hold together for very long without thoughts. How we have to inject stories into our moods to keep them afloat; and the practices for transforming anger. Recorded on February 26, 2013.